Kristof Batizy v10:00/r...10 row
10,131
Meters
45:00.0
Time
2:13.2
Pace
605
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,131 |
| Overall Time | 45:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 0 |
May 14, 2024 08:13:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,131 | 2:13.2 | 148 | 809 | 23 | 141 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 20 | 128 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 152 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | 146 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 139 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | 160 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | 152 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 145 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 163 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | 158 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 20 | 148 |
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Workout Graph
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Rowed on EXR: Resilient Racer 3