Kristof Batizy v10:00/r...10 row
10,071
Meters
45:00.0
Time
2:14.0
Pace
598
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,071 |
| Overall Time | 45:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 0 |
May 20, 2024 15:34:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,071 | 2:14.0 | 145 | 800 | 23 | 134 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 20 | 120 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | 143 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | 131 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 125 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 151 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | 145 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 138 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 159 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 27 | 148 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 20 | 144 |
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Workout Graph
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Rowed on EXR: Resilient Racer 3