Kristof Batizy v1000m/r...7 row
7,000
Meters
31:44.0
Time
2:16.0
Pace
411
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:44.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 0 |
May 30, 2024 15:27:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.0 | 7,000 | 2:16.0 | 139 | 778 | 22 | 125 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 20 | 110 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | 122 |
| 7:56.0 | 1,750 | 2:16.0 | 139 | 778 | 22 | 127 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 25 | 139 |
| 7:54.5 | 1,750 | 2:15.5 | 140 | 783 | 20 | 135 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 26 | 133 |
| 8:47.0 | 1,900 | 2:18.6 | 131 | 751 | 22 | 137 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2