Kristof Batizy v1000m/r...7 row
7,000
Meters
31:53.5
Time
2:16.6
Pace
410
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:53.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 0 |
June 18, 2024 12:53:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.5 | 7,000 | 2:16.6 | 137 | 771 | 22 | 124 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 20 | 118 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | 130 |
| 7:56.0 | 1,750 | 2:16.0 | 139 | 778 | 22 | 124 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 26 | 139 |
| 7:57.0 | 1,750 | 2:16.2 | 138 | 775 | 20 | 140 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | 142 |
| 8:55.5 | 1,900 | 2:20.9 | 125 | 730 | 22 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Lake EXR - Aerobic Capacity 2