Kristof Batizy v10:00/r...4 row
5,518
Meters
25:36.5
Time
2:19.2
Pace
318
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,518 |
| Overall Time | 25:36.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 0 |
June 29, 2024 10:00:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.5 | 5,518 | 2:19.2 | 130 | 746 | 23 | 119 |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 22 | 114 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 128 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 22 | 120 |
| 0:36.5 | 125 | 2:26.0 | 112 | 687 | 18 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Bled - Regeneration Training 3