Kristof Batizy v10:00/r...6 row
6,521
Meters
30:22.4
Time
2:19.7
Pace
375
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,521 |
| Overall Time | 30:22.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 0 |
July 01, 2024 16:42:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 6,521 | 2:19.7 | 128 | 741 | 23 | 115 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 22 | 124 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 24 | 119 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 22 | 118 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 24 | 119 |
| 8:00.0 | 1,702 | 2:21.0 | 125 | 729 | 22 | 116 |
| 0:22.4 | 78 | 2:23.5 | 118 | 706 | 19 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Bled - Regeneration Training 1