Kristof Batizy v1000m/r...10 row
10,000
Meters
45:39.8
Time
2:16.9
Pace
584
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:39.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 0 |
July 06, 2024 08:32:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.8 | 10,000 | 2:16.9 | 136 | 768 | 22 | 118 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 20 | 109 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 22 | 116 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 30 | 125 |
| 8:11.0 | 1,800 | 2:16.3 | 138 | 774 | 22 | 117 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 29 | 128 |
| 8:15.0 | 1,800 | 2:17.5 | 135 | 763 | 22 | 118 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 29 | 129 |
| 8:13.0 | 1,800 | 2:16.9 | 136 | 769 | 22 | 119 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | 132 |
| 8:33.0 | 1,800 | 2:22.5 | 121 | 716 | 22 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Lake EXR - Aerobic Capacity 5