Kristof Batizy v5:00/r...17 row
6,300
Meters
28:00.0
Time
2:13.3
Pace
377
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,300 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 0 |
July 10, 2024 15:31:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,300 | 2:13.3 | 148 | 808 | 25 | 123 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 136 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 118 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 114 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 118 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 116 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 123 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 116 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 124 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 127 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 127 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 128 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 123 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | 121 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 136 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 124 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 137 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1