Kristof Batizy v1000m/r...7 row
7,000
Meters
31:53.2
Time
2:16.6
Pace
409
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:53.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 0 |
July 25, 2024 07:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.2 | 7,000 | 2:16.6 | 137 | 771 | 22 | 132 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 20 | 113 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 22 | 134 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 20 | 127 |
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 24 | 140 |
| 5:54.4 | 1,250 | 2:21.7 | 123 | 722 | 22 | 132 |
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 26 | 151 |
| 5:47.9 | 1,250 | 2:19.1 | 130 | 746 | 22 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3