Kristof Batizy v10:00/r...4 row
6,516
Meters
30:03.0
Time
2:18.3
Pace
377
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,516 |
| Overall Time | 30:03.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 0 |
July 26, 2024 06:45:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,516 | 2:18.3 | 132 | 754 | 23 | 126 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 22 | 117 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 137 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 22 | 125 |
| 5:03.0 | 1,151 | 2:11.6 | 153 | 828 | 26 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Bled - Regeneration Training 3