Kristof Batizy v10:00/r...5 row
6,676
Meters
30:00.0
Time
2:14.8
Pace
395
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,676 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 0 |
August 02, 2024 15:27:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676 | 2:14.8 | 143 | 791 | 23 | 127 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 20 | 126 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 30 | 134 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 128 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 | 137 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Boston - Cadence Drill 3