Kristof Batizy v1000m/r...7 row
7,000
Meters
31:53.7
Time
2:16.6
Pace
409
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:53.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 0 |
August 08, 2024 17:40:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.7 | 7,000 | 2:16.6 | 137 | 771 | 22 | 130 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 20 | 107 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 22 | 132 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 20 | 127 |
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 24 | 146 |
| 5:52.9 | 1,250 | 2:21.1 | 124 | 728 | 22 | 132 |
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 26 | 154 |
| 5:50.4 | 1,250 | 2:20.1 | 127 | 737 | 22 | 141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3