Kristof Batizy v1000m/r...10 row
10,000
Meters
45:41.4
Time
2:17.0
Pace
584
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:41.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 0 |
August 20, 2024 07:37:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.4 | 10,000 | 2:17.0 | 136 | 767 | 22 | 136 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 20 | 121 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 22 | 127 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 29 | 143 |
| 8:14.5 | 1,800 | 2:17.3 | 135 | 764 | 22 | 139 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 29 | 144 |
| 8:11.5 | 1,800 | 2:16.5 | 138 | 773 | 22 | 144 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 29 | 153 |
| 8:15.5 | 1,800 | 2:17.6 | 134 | 761 | 22 | 149 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 32 | 160 |
| 8:35.5 | 1,800 | 2:23.1 | 119 | 710 | 22 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5