Kristof Batizy v1000m/r...10 row

10,000

Meters

45:41.4

Time

2:17.0

Pace

584

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time45:41.4
Average Watts136
Calories Per Hour767
Stroke Rate22
Stroke Count1019
Drag Factor0

August 20, 2024 07:37:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:41.4 10,000 2:17.0 136 767 22 136
4:44.5 1,000 2:22.2 122 718 20 121
4:33.5 1,000 2:16.7 137 771 22 127
0:47.5 200 1:58.7 209 1019 29 143
8:14.5 1,800 2:17.3 135 764 22 139
0:47.5 200 1:58.7 209 1019 29 144
8:11.5 1,800 2:16.5 138 773 22 144
0:46.9 200 1:57.2 217 1047 29 153
8:15.5 1,800 2:17.6 134 761 22 149
0:44.5 200 1:51.2 254 1174 32 160
8:35.5 1,800 2:23.1 119 710 22 143

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Workout Graph

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