Kristof Batizy v5:00/r...10 row
6,027
Meters
27:13.9
Time
2:15.5
Pace
355
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,027 |
| Overall Time | 27:13.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 0 |
August 26, 2024 17:07:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.9 | 6,027 | 2:15.5 | 141 | 783 | 22 | 126 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 115 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 117 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 125 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 136 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 131 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 133 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 137 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 131 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 135 |
| 2:13.9 | 472 | 2:21.8 | 123 | 722 | 20 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Boston - Quick Row 5