Kristof Batizy v1500m/r...11 row

11,000

Meters

49:02.2

Time

2:13.7

Pace

656

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time49:02.2
Average Watts146
Calories Per Hour803
Stroke Rate24
Stroke Count1196
Drag Factor0

August 29, 2024 17:59:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:02.2 11,000 2:13.7 146 803 24 141
6:51.0 1,500 2:17.0 136 768 22 115
6:32.0 1,500 2:10.6 157 839 24 137
2:03.0 500 2:03.0 188 947 25 146
6:33.5 1,500 2:11.1 155 833 24 147
2:03.0 500 2:03.0 188 947 28 155
5:13.5 1,000 2:36.7 91 612 21 132
6:34.0 1,500 2:11.3 155 831 26 149
2:02.9 500 2:02.9 189 948 28 158
6:38.0 1,500 2:12.6 150 815 26 154
2:02.9 500 2:02.9 189 948 28 164
2:28.4 500 2:28.4 107 668 20 150

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Workout Graph

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