Kristof Batizy v1500m/r...11 row
11,000
Meters
49:02.2
Time
2:13.7
Pace
656
Calories
141
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 11,000 |
Overall Time | 49:02.2 |
Average Watts | 146 |
---|---|
Calories Per Hour | 803 |
Stroke Rate | 24 |
Stroke Count | 1196 |
Drag Factor | 0 |
August 29, 2024 17:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
49:02.2 | 11,000 | 2:13.7 | 146 | 803 | 24 | 141 |
6:51.0 | 1,500 | 2:17.0 | 136 | 768 | 22 | 115 |
6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 24 | 137 |
2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | 146 |
6:33.5 | 1,500 | 2:11.1 | 155 | 833 | 24 | 147 |
2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | 155 |
5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 21 | 132 |
6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 26 | 149 |
2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | 158 |
6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 26 | 154 |
2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | 164 |
2:28.4 | 500 | 2:28.4 | 107 | 668 | 20 | 150 |
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Workout Graph

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Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2