Kristof Batizy v1000m/r...10 row
7,000
Meters
30:41.8
Time
2:11.5
Pace
423
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:41.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 0 |
September 01, 2024 17:28:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.8 | 7,000 | 2:11.5 | 154 | 829 | 24 | 138 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 22 | 116 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 116 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 22 | 122 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 128 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 22 | 135 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | 144 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 22 | 140 |
| 1:07.5 | 200 | 2:48.7 | 73 | 550 | 21 | 131 |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 27 | 167 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 22 | 147 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Henley - 2k Preparation