Kristof Batizy v1000m/r...7 row
7,000
Meters
32:09.3
Time
2:17.8
Pace
406
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:09.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 0 |
September 03, 2024 07:04:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.3 | 7,000 | 2:17.8 | 134 | 760 | 22 | 128 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 20 | 120 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 22 | 132 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 20 | 125 |
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 24 | 141 |
| 5:58.0 | 1,250 | 2:23.2 | 119 | 710 | 22 | 136 |
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 26 | 146 |
| 5:50.0 | 1,250 | 2:20.0 | 128 | 738 | 22 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3