Kristof Batizy v1000m/r...5 row
6,500
Meters
29:46.4
Time
2:17.4
Pace
378
Calories
123
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 6,500 |
Overall Time | 29:46.4 |
Average Watts | 135 |
---|---|
Calories Per Hour | 764 |
Stroke Rate | 21 |
Stroke Count | 639 |
Drag Factor | 0 |
September 10, 2024 07:07:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:46.4 | 6,500 | 2:17.4 | 135 | 764 | 21 | 123 |
4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 24 | 108 |
8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 20 | 130 |
2:28.9 | 500 | 2:28.9 | 106 | 664 | 22 | 119 |
8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 20 | 135 |
4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 24 | 130 |
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Workout Graph

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Rowed on EXR: EXR | Take it easy 4 in Boston - Take it easy 4