Kristof Batizy v10:00/r...3 row
5,357
Meters
25:00.0
Time
2:20.0
Pace
307
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,357 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 0 |
September 14, 2024 10:14:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,357 | 2:20.0 | 128 | 738 | 23 | 117 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 22 | 114 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 125 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 22 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Bled - Regeneration Training 3