Kristof Batizy v10:00/r...10 row
10,172
Meters
45:00.0
Time
2:12.7
Pace
610
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,172 |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 0 |
September 15, 2024 12:25:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,172 | 2:12.7 | 150 | 815 | 24 | 134 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 20 | 118 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 143 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | 135 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 130 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 154 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | 147 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 140 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 160 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | 153 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 20 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 in Boston - Resilient Racer 3