Kristof Batizy v2:30/r...15 row
6,269
Meters
28:00.0
Time
2:13.9
Pace
373
Calories
136
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 6,269 |
Overall Time | 28:00.0 |
Average Watts | 145 |
---|---|
Calories Per Hour | 800 |
Stroke Rate | 26 |
Stroke Count | 736 |
Drag Factor | 0 |
September 23, 2024 06:40:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:00.0 | 6,269 | 2:13.9 | 145 | 800 | 26 | 136 |
2:30.0 | 543 | 2:18.1 | 133 | 757 | 24 | 116 |
2:30.0 | 559 | 2:14.1 | 145 | 798 | 25 | 122 |
1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | 116 |
2:30.0 | 617 | 2:01.5 | 195 | 970 | 30 | 143 |
1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 124 |
2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 156 |
2:00.0 | 379 | 2:38.3 | 88 | 603 | 24 | 124 |
1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 149 |
2:00.0 | 372 | 2:41.2 | 83 | 587 | 24 | 143 |
2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 161 |
1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 146 |
2:30.0 | 615 | 2:01.9 | 193 | 964 | 28 | 156 |
1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | 140 |
2:30.0 | 561 | 2:13.6 | 146 | 804 | 25 | 142 |
2:30.0 | 548 | 2:16.8 | 137 | 769 | 26 | 143 |
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Workout Graph

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Rowed on EXR: EXR | Power Pyramid in Boston - Power Pyramid