Kristof Batizy v1000m/r...8 row
7,407
Meters
34:08.2
Time
2:18.2
Pace
430
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,407 |
| Overall Time | 34:08.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 0 |
September 26, 2024 06:37:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.2 | 7,407 | 2:18.2 | 132 | 755 | 22 | 129 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 20 | 120 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 22 | 132 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 20 | 128 |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 24 | 142 |
| 5:58.4 | 1,250 | 2:23.3 | 119 | 708 | 22 | 128 |
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 26 | 145 |
| 5:49.4 | 1,250 | 2:19.7 | 128 | 741 | 22 | 136 |
| 1:57.0 | 407 | 2:23.7 | 118 | 705 | 21 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3