Kristof Batizy v3:00/r...14 row

9,006

Meters

40:24.0

Time

2:14.5

Pace

534

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,006
Overall Time40:24.0
Average Watts144
Calories Per Hour794
Stroke Rate23
Stroke Count944
Drag Factor0

October 08, 2024 16:27:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Sustainable Surge on EXR World - Sustainable Surge

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:24.0 9,006 2:14.5 144 794 23 140
3:00.0 630 2:22.8 120 713 20 116
5:00.0 1,093 2:17.2 135 766 22 125
1:00.0 239 2:05.5 177 909 28 132
1:00.0 206 2:25.6 113 690 23 133
1:00.0 237 2:06.5 173 893 28 137
1:00.0 181 2:45.7 77 564 21 123
2:00.0 517 1:56.0 224 1070 32 156
6:00.0 1,313 2:17.0 136 767 22 141
2:00.0 518 1:55.8 225 1075 32 164
6:00.0 1,321 2:16.2 138 776 22 146
2:00.0 521 1:55.1 229 1088 32 169
6:00.0 1,312 2:17.1 136 766 22 148
3:00.0 632 2:22.4 121 717 20 149
1:24.0 286 2:26.8 111 680 18 143

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Workout Graph

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