Kristof Batizy v3:00/r...14 row
9,006
Meters
40:24.0
Time
2:14.5
Pace
534
Calories
140
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 9,006 |
Overall Time | 40:24.0 |
Average Watts | 144 |
---|---|
Calories Per Hour | 794 |
Stroke Rate | 23 |
Stroke Count | 944 |
Drag Factor | 0 |
October 08, 2024 16:27:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:24.0 | 9,006 | 2:14.5 | 144 | 794 | 23 | 140 |
3:00.0 | 630 | 2:22.8 | 120 | 713 | 20 | 116 |
5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 125 |
1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 132 |
1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 133 |
1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 137 |
1:00.0 | 181 | 2:45.7 | 77 | 564 | 21 | 123 |
2:00.0 | 517 | 1:56.0 | 224 | 1070 | 32 | 156 |
6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 22 | 141 |
2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | 164 |
6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 22 | 146 |
2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | 169 |
6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 22 | 148 |
3:00.0 | 632 | 2:22.4 | 121 | 717 | 20 | 149 |
1:24.0 | 286 | 2:26.8 | 111 | 680 | 18 | 143 |
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Workout Graph

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Rowed on EXR: EXR | Sustainable Surge on EXR World - Sustainable Surge