Kristof Batizy v1000m/r...7 row
7,000
Meters
32:08.7
Time
2:17.7
Pace
406
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:08.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 0 |
October 14, 2024 06:47:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.7 | 7,000 | 2:17.7 | 134 | 760 | 22 | 123 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 20 | 112 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 22 | 127 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 20 | 125 |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 24 | 136 |
| 5:55.9 | 1,250 | 2:22.3 | 121 | 717 | 22 | 123 |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 26 | 138 |
| 5:52.9 | 1,250 | 2:21.1 | 124 | 728 | 22 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3