Kristof Batizy v5:00/r...15 row
8,510
Meters
40:32.0
Time
2:22.8
Pace
481
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,510 |
| Overall Time | 40:32.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 0 |
October 17, 2024 06:45:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.0 | 8,510 | 2:22.8 | 120 | 712 | 21 | 122 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 110 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 108 |
| 4:48.0 | 1,009 | 2:22.7 | 120 | 714 | 20 | 117 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 35 | 118 |
| 4:48.0 | 999 | 2:24.1 | 117 | 702 | 20 | 122 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 30 | 120 |
| 4:48.0 | 1,016 | 2:21.7 | 123 | 723 | 20 | 121 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 30 | 124 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 20 | 121 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 35 | 121 |
| 4:48.0 | 1,019 | 2:21.3 | 124 | 726 | 21 | 125 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 35 | 130 |
| 4:48.0 | 1,003 | 2:23.5 | 118 | 707 | 20 | 126 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 | 123 |
| 0:32.0 | 102 | 2:36.8 | 91 | 612 | 17 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash