Kristof Batizy v1000m/r...7 row
7,000
Meters
32:17.4
Time
2:18.3
Pace
405
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:17.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 0 |
October 22, 2024 06:38:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.4 | 7,000 | 2:18.3 | 132 | 754 | 22 | 138 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 20 | 121 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 25 | 137 |
| 8:00.5 | 1,750 | 2:17.2 | 135 | 765 | 22 | 139 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | 150 |
| 8:07.5 | 1,750 | 2:19.2 | 130 | 745 | 20 | 145 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 | 151 |
| 9:01.5 | 1,900 | 2:22.5 | 121 | 716 | 22 | 141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2