Kristof Batizy v10:00/r...6 row
6,515
Meters
30:44.4
Time
2:21.5
Pace
371
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,515 |
| Overall Time | 30:44.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 0 |
October 25, 2024 06:39:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.4 | 6,515 | 2:21.5 | 123 | 724 | 22 | 127 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 22 | 123 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | 127 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 22 | 129 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 24 | 136 |
| 8:00.0 | 1,675 | 2:23.2 | 119 | 709 | 22 | 137 |
| 0:44.4 | 151 | 2:27.0 | 110 | 679 | 19 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1