Kristof Batizy v1000m/r...10 row
7,000
Meters
31:29.2
Time
2:14.9
Pace
413
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:29.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 0 |
November 06, 2024 06:52:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.2 | 7,000 | 2:14.9 | 142 | 790 | 24 | 147 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 22 | 125 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 31 | 130 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 22 | 142 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | 143 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 22 | 145 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | 144 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 22 | 145 |
| 1:10.5 | 200 | 2:56.2 | 64 | 520 | 23 | 141 |
| 8:09.5 | 2,000 | 2:02.3 | 191 | 957 | 27 | 172 |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 23 | 142 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Bled - 2k Preparation