Kristof Batizy v2:30/r...16 row

6,515

Meters

29:45.0

Time

2:16.9

Pace

380

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,515
Overall Time29:45.0
Average Watts136
Calories Per Hour768
Stroke Rate25
Stroke Count758
Drag Factor0

November 12, 2024 07:10:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:45.0 6,515 2:16.9 136 768 25 135
2:30.0 539 2:19.1 130 747 24 113
2:30.0 559 2:14.1 145 798 27 122
1:00.0 195 2:33.8 96 630 23 115
2:30.0 613 2:02.3 191 957 28 142
1:00.0 162 3:05.1 55 489 21 132
2:00.0 528 1:53.6 239 1120 31 149
2:00.0 379 2:38.3 88 603 22 126
1:00.0 281 1:46.7 288 1289 33 138
2:00.0 326 3:04.0 56 493 22 129
2:00.0 532 1:52.7 244 1139 34 131
1:00.0 177 2:49.4 72 547 21 147
2:30.0 612 2:02.5 190 954 28 159
1:00.0 162 3:05.1 55 489 21 140
2:30.0 562 2:13.4 147 806 25 143
2:30.0 538 2:19.4 129 744 23 145
1:45.0 350 2:30.0 104 656 20 138

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Workout Graph

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