Kristof Batizy v500m/r...8 row
7,080
Meters
32:48.5
Time
2:19.0
Pace
409
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,080 |
| Overall Time | 32:48.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 0 |
November 15, 2024 06:31:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.5 | 7,080 | 2:19.0 | 130 | 748 | 23 | 134 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 23 | 110 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 24 | 133 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 23 | 129 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 24 | 140 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 22 | 142 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 24 | 141 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 20 | 135 |
| 9:48.9 | 2,080 | 2:21.5 | 123 | 724 | 23 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on EXR World - Take it easy 3