Kristof Batizy v10:00/r...4 row
5,516
Meters
26:02.0
Time
2:21.5
Pace
314
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,516 |
| Overall Time | 26:02.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 0 |
November 21, 2024 07:09:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.0 | 5,516 | 2:21.5 | 123 | 724 | 23 | 123 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 22 | 117 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 | 136 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 22 | 121 |
| 1:02.0 | 194 | 2:39.7 | 86 | 595 | 17 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3