Kristof Batizy v10:00/r...9 row
6,814
Meters
31:43.9
Time
2:19.7
Pace
392
Calories
131
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 6,814 |
Overall Time | 31:43.9 |
Average Watts | 128 |
---|---|
Calories Per Hour | 741 |
Stroke Rate | 23 |
Stroke Count | 727 |
Drag Factor | 0 |
November 27, 2024 06:51:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:43.9 | 6,814 | 2:19.7 | 128 | 741 | 23 | 131 |
10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 22 | 121 |
0:15.0 | 67 | 1:51.9 | 250 | 1158 | 28 | 120 |
1:45.0 | 353 | 2:28.7 | 106 | 666 | 23 | 127 |
0:15.0 | 68 | 1:50.2 | 261 | 1197 | 28 | 131 |
1:45.0 | 451 | 1:56.4 | 222 | 1063 | 27 | 151 |
8:00.0 | 1,683 | 2:22.6 | 121 | 715 | 23 | 133 |
3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 149 |
5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | 136 |
1:43.9 | 359 | 2:24.7 | 116 | 697 | 20 | 132 |
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Workout Graph

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Rowed on EXR: EXR | Pre-race Training 2 in Henley - Pre-race Training 2