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Kristof Batizy v5:00/r...18 row

6,340

Meters

28:30.0

Time

2:14.8

Pace

379

Calories

131

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,340
Overall Time30:30.0
Average Watts143
Calories Per Hour791
Stroke Rate26
Stroke Count727
Drag Factor0

December 03, 2024 07:12:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:30.0 6,340 2:14.8 143 791 26 131
5:00.0 1,090 2:17.6 134 762 22 120
1:00.0 235 2:07.6 168 878 24 124
1:00.0 223 2:14.5 144 794 23 133
1:00.0 235 2:07.6 168 878 26 140
1:00.0 210 2:22.8 120 713 23 131
1:00.0 237 2:06.5 173 893 29 139
1:00.0 222 2:15.1 142 788 25 142
1:00.0 239 2:05.5 177 909 30 140
1:00.0 221 2:15.7 140 781 24 134
1:00.0 239 2:05.5 177 909 32 138
1:00.0 221 2:15.7 140 781 26 140
2:00.0 469 2:07.9 167 875 38 119
2:00.0 441 2:16.0 139 778 25 134
2:00.0 470 2:07.6 168 878 26 142
2:00.0 438 2:16.9 136 768 26 135
2:00.0 475 2:06.3 174 897 28 146
3:00.0 581 2:34.9 94 624 20 129
0:30.0 94 2:39.5 86 596 18 133

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Workout Graph

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