Kristof Batizy v1000m/r...8 row
7,027
Meters
32:24.2
Time
2:18.3
Pace
407
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,027 |
| Overall Time | 32:24.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 0 |
December 05, 2024 07:15:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.2 | 7,027 | 2:18.3 | 132 | 754 | 22 | 130 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 20 | 141 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 22 | 130 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 20 | 121 |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 24 | 137 |
| 6:00.4 | 1,250 | 2:24.1 | 117 | 702 | 22 | 122 |
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 26 | 140 |
| 5:52.4 | 1,250 | 2:20.9 | 125 | 730 | 22 | 133 |
| 0:09.0 | 27 | 2:46.6 | 76 | 560 | 13 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3