Kristof Batizy v5:00/r...18 row
6,493
Meters
29:13.0
Time
2:14.9
Pace
385
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,493 |
| Overall Time | 31:13.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 0 |
December 12, 2024 06:51:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.0 | 6,493 | 2:14.9 | 142 | 789 | 25 | 131 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 117 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 125 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 133 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 129 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 131 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 134 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 134 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 140 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 136 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 140 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 135 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 154 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 130 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 164 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 134 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 145 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 24 | 128 |
| 1:13.0 | 246 | 2:28.3 | 107 | 668 | 20 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1