Kristof Batizy v10:00/r...4 row
6,515
Meters
31:05.5
Time
2:23.1
Pace
368
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,515 |
| Overall Time | 31:05.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 0 |
December 15, 2024 08:14:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.5 | 6,515 | 2:23.1 | 119 | 710 | 22 | 121 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 22 | 118 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 132 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 22 | 127 |
| 6:05.5 | 1,212 | 2:30.7 | 102 | 651 | 19 | 120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 3 in Boston - Regeneration Training 3