Kristof Batizy v1000m/r...7 row
7,000
Meters
32:25.7
Time
2:18.9
Pace
404
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:25.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 0 |
December 17, 2024 07:26:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.7 | 7,000 | 2:18.9 | 130 | 748 | 22 | 121 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 20 | 108 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 22 | 123 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 20 | 119 |
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 24 | 134 |
| 6:00.9 | 1,250 | 2:24.3 | 116 | 700 | 22 | 119 |
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 26 | 140 |
| 5:59.9 | 1,250 | 2:23.9 | 117 | 703 | 22 | 123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3