Kristof Batizy v5:00/r...15 row
8,510
Meters
40:38.0
Time
2:23.2
Pace
480
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,510 |
| Overall Time | 40:38.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 0 |
January 04, 2025 10:32:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.0 | 8,510 | 2:23.2 | 119 | 709 | 20 | 123 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 120 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 30 | 126 |
| 4:48.0 | 1,008 | 2:22.8 | 120 | 713 | 20 | 122 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 25 | 120 |
| 4:48.0 | 1,009 | 2:22.7 | 120 | 714 | 20 | 119 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 30 | 119 |
| 4:48.0 | 1,002 | 2:23.7 | 118 | 705 | 20 | 120 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 35 | 120 |
| 4:48.0 | 1,007 | 2:22.9 | 120 | 711 | 20 | 123 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 30 | 124 |
| 4:48.0 | 999 | 2:24.1 | 117 | 702 | 20 | 125 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 30 | 126 |
| 4:48.0 | 1,002 | 2:23.7 | 118 | 705 | 20 | 128 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 122 |
| 0:38.0 | 125 | 2:32.0 | 100 | 643 | 17 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash