Kristof Batizy v1000m/r...7 row
7,000
Meters
32:25.5
Time
2:18.9
Pace
404
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:25.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 0 |
January 06, 2025 06:59:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.5 | 7,000 | 2:18.9 | 130 | 748 | 21 | 129 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 20 | 113 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | 131 |
| 8:05.5 | 1,750 | 2:18.7 | 131 | 751 | 22 | 130 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | 127 |
| 8:09.5 | 1,750 | 2:19.8 | 128 | 740 | 20 | 140 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | 135 |
| 8:59.5 | 1,900 | 2:21.9 | 122 | 720 | 22 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2