Kristof Batizy v1000m/r...7 row
8,000
Meters
36:58.7
Time
2:18.6
Pace
462
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:58.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 0 |
January 09, 2025 06:54:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.7 | 8,000 | 2:18.6 | 131 | 751 | 22 | 128 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 20 | 122 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 22 | 123 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | 124 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 22 | 131 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 147 |
| 13:44.9 | 3,000 | 2:17.4 | 135 | 763 | 22 | 138 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 22 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Boston - Aerobic Capacity 1