Kristof Batizy v10:00/r...6 row
6,385
Meters
30:17.0
Time
2:22.2
Pace
362
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,385 |
| Overall Time | 30:17.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 0 |
January 16, 2025 07:18:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 6,385 | 2:22.2 | 121 | 718 | 22 | 130 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 22 | 124 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 24 | 124 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 22 | 131 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 24 | 142 |
| 8:00.0 | 1,669 | 2:23.7 | 118 | 705 | 22 | 140 |
| 0:17.0 | 52 | 2:43.4 | 80 | 575 | 14 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1