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Kristof Batizy v5:00/r...22 row

11,012

Meters

50:11.0

Time

2:16.7

Pace

644

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,012
Overall Time50:11.0
Average Watts137
Calories Per Hour771
Stroke Rate24
Stroke Count1193
Drag Factor0

January 19, 2025 09:50:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster in Henley - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:11.0 11,012 2:16.7 137 771 24 130
5:00.0 1,040 2:24.2 117 701 20 113
5:00.0 1,094 2:17.1 136 767 22 119
0:30.0 125 2:00.0 203 997 30 123
0:30.0 106 2:21.5 124 725 24 127
0:30.0 126 1:59.0 207 1013 32 128
0:30.0 94 2:39.5 86 596 22 134
0:30.0 129 1:56.2 223 1066 32 132
0:30.0 102 2:27.0 110 678 24 132
0:30.0 125 2:00.0 203 997 30 133
5:00.0 1,066 2:20.7 126 732 20 125
0:30.0 128 1:57.1 217 1048 30 125
0:30.0 95 2:37.8 89 606 22 139
0:30.0 128 1:57.1 217 1048 32 130
0:30.0 107 2:20.1 127 737 22 134
0:30.0 127 1:58.1 212 1031 30 138
0:30.0 89 2:48.5 73 551 22 140
0:30.0 126 1:59.0 207 1013 32 134
5:00.0 1,086 2:18.1 133 757 24 129
5:00.0 1,133 2:12.3 151 819 26 134
3:00.0 708 2:07.1 170 886 28 144
10:00.0 2,123 2:21.3 124 726 22 131
5:11.0 1,155 2:14.6 143 793 27 127

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Workout Graph

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