Kristof Batizy v2000m/r...5 row
6,500
Meters
30:10.8
Time
2:19.2
Pace
374
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 30:10.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 0 |
January 28, 2025 06:45:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,500 | 2:19.2 | 130 | 745 | 24 | 128 |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 703 | 22 | 116 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 27 | 142 |
| 9:37.5 | 2,000 | 2:24.3 | 116 | 700 | 22 | 127 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 28 | 148 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 22 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy in Boston - Take it easy