Kristof Batizy v1000m/r...7 row
7,000
Meters
32:43.2
Time
2:20.2
Pace
401
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:43.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 0 |
February 05, 2025 06:57:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.2 | 7,000 | 2:20.2 | 127 | 736 | 22 | 131 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 20 | 114 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 22 | 126 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 20 | 123 |
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 24 | 141 |
| 6:00.4 | 1,250 | 2:24.1 | 117 | 702 | 22 | 133 |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 26 | 146 |
| 6:00.9 | 1,250 | 2:24.3 | 116 | 700 | 22 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3