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Kristof Batizy v5:00/r...22 row

10,517

Meters

48:38.4

Time

2:18.7

Pace

608

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,517
Overall Time48:38.4
Average Watts131
Calories Per Hour750
Stroke Rate23
Stroke Count1143
Drag Factor0

February 08, 2025 10:13:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster in Henley - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:38.4 10,517 2:18.7 131 750 23 138
5:00.0 1,040 2:24.2 117 701 20 118
5:00.0 1,098 2:16.6 137 772 22 129
0:30.0 124 2:00.9 198 980 30 130
0:30.0 87 2:52.4 68 535 22 139
0:30.0 125 2:00.0 203 997 32 147
0:30.0 86 2:54.4 66 527 18 116
0:30.0 124 2:00.9 198 980 32 126
0:30.0 73 3:25.4 40 438 18 131
0:30.0 124 2:00.9 198 980 32 132
5:00.0 1,061 2:21.3 124 726 20 145
0:30.0 125 2:00.0 203 997 32 148
0:30.0 80 3:07.5 53 482 18 143
0:30.0 125 2:00.0 203 997 32 147
0:30.0 90 2:46.6 76 560 22 139
0:30.0 127 1:58.1 212 1031 32 148
0:30.0 78 3:12.3 49 469 18 153
0:30.0 122 2:02.9 188 948 30 145
5:00.0 1,099 2:16.4 138 773 24 141
5:00.0 1,134 2:12.2 151 820 26 149
3:00.0 702 2:08.2 166 871 28 155
10:00.0 2,120 2:21.5 124 725 22 143
3:38.4 773 2:21.2 124 727 26 132

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Workout Graph

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