Kristof Batizy v10:00/r...4 row
6,034
Meters
28:41.0
Time
2:22.6
Pace
341
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,034 |
| Overall Time | 28:41.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 0 |
February 10, 2025 07:19:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.0 | 6,034 | 2:22.6 | 121 | 715 | 22 | 124 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 22 | 118 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | 129 |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 22 | 125 |
| 3:41.0 | 725 | 2:32.4 | 99 | 640 | 20 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3