Kristof Batizy v1000m/r...8 row
7,110
Meters
32:53.2
Time
2:18.7
Pace
411
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,110 |
| Overall Time | 32:53.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 0 |
February 20, 2025 06:50:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.2 | 7,110 | 2:18.7 | 131 | 750 | 22 | 139 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 20 | 132 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 | 134 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 20 | 119 |
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 24 | 155 |
| 6:02.4 | 1,250 | 2:24.9 | 115 | 695 | 22 | 136 |
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 26 | 142 |
| 5:53.9 | 1,250 | 2:21.5 | 123 | 724 | 22 | 153 |
| 0:32.0 | 110 | 2:25.4 | 114 | 691 | 19 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3