Kristof Batizy v5:00/r...14 row
8,322
Meters
40:00.0
Time
2:24.1
Pace
467
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,322 |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 0 |
March 08, 2025 08:02:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,322 | 2:24.1 | 117 | 701 | 20 | 126 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 116 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 30 | 114 |
| 4:48.0 | 1,004 | 2:23.4 | 119 | 708 | 20 | 125 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 30 | 122 |
| 4:48.0 | 1,008 | 2:22.8 | 120 | 713 | 20 | 132 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 30 | 132 |
| 4:48.0 | 984 | 2:26.3 | 112 | 684 | 20 | 131 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 40 | 132 |
| 4:48.0 | 996 | 2:24.5 | 116 | 698 | 20 | 135 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 138 |
| 4:48.0 | 990 | 2:25.4 | 114 | 691 | 20 | 131 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 35 | 136 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 20 | 133 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash