Kristof Batizy v1000m/r...7 row
7,000
Meters
32:17.2
Time
2:18.3
Pace
405
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:17.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 0 |
March 11, 2025 06:39:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.2 | 7,000 | 2:18.3 | 132 | 754 | 22 | 126 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 20 | 120 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 22 | 129 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 20 | 128 |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 24 | 120 |
| 5:57.4 | 1,250 | 2:22.9 | 120 | 712 | 22 | 129 |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 26 | 146 |
| 5:50.4 | 1,250 | 2:20.1 | 127 | 737 | 22 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3