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Kristof Batizy v5:00/r...22 row

10,025

Meters

45:27.4

Time

2:16.0

Pace

589

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,025
Overall Time45:27.4
Average Watts139
Calories Per Hour778
Stroke Rate24
Stroke Count1075
Drag Factor0

March 16, 2025 09:08:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster in Boston - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:27.4 10,025 2:16.0 139 778 24 140
5:00.0 1,044 2:23.6 118 706 20 120
5:00.0 1,089 2:17.7 134 760 22 126
0:30.0 125 2:00.0 203 997 30 125
0:30.0 114 2:11.5 154 828 26 134
0:30.0 127 1:58.1 212 1031 32 165
0:30.0 107 2:20.1 127 737 26 161
0:30.0 127 1:58.1 212 1031 32 143
0:30.0 102 2:27.0 110 678 24 148
0:30.0 127 1:58.1 212 1031 30 155
5:00.0 1,056 2:22.0 122 720 20 139
0:30.0 126 1:59.0 207 1013 30 136
0:30.0 113 2:12.7 150 814 28 145
0:30.0 126 1:59.0 207 1013 32 147
0:30.0 108 2:18.8 131 749 24 152
0:30.0 126 1:59.0 207 1013 34 151
0:30.0 84 2:58.5 61 511 20 152
0:30.0 126 1:59.0 207 1013 34 146
5:00.0 1,095 2:16.9 136 768 24 141
5:00.0 1,138 2:11.8 153 825 26 150
3:00.0 708 2:07.1 170 886 28 155
10:00.0 2,165 2:18.5 132 752 22 146
0:27.4 92 2:28.9 106 664 17 143

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